#selflove

Jul 9, 20215 min read

12 Easy Mindful Activities

I am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.

Jan 28, 20213 min read

5 Ways to Build Yourself Up

We can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!

Dec 11, 20203 min read

Saying Yes to Healthy Boundaries

I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.

Jan 14, 20202 min read

Making A Commitment To Yourself

Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.

Oct 3, 20191 min read

Trigger, Emotions, Feelings OH MY!

My experience of how life can be transformed by digging deeper within yourself.

Apr 1, 20193 min read

My Journey to Holistic Health

I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.

Jan 21, 20193 min read

Adults Living Out Their Childhood Trauma

When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our...

Apr 24, 20185 min read

Putting Myself in the No Sex Zone

I decided to go on a journey of celibacy and not date ANYONE. So, I put myself in the "NO SEX ZONE".

Jun 16, 20173 min read

LOVE is the Foundation of Life

Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.