KeirstinJul 9, 20215 min read12 Easy Mindful ActivitiesI am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
KeirstinJan 28, 20213 min read5 Ways to Build Yourself UpWe can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!