Saying Yes to Healthy Boundaries
I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
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Keirstin
Jan 14, 20202 min read
Making A Commitment To Yourself
Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.
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Keirstin
Oct 3, 20191 min read
Trigger, Emotions, Feelings OH MY!
My experience of how life can be transformed by digging deeper within yourself.
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Keirstin
Apr 1, 20193 min read
My Journey to Holistic Health
I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.
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Keirstin
Jun 16, 20173 min read
LOVE is the Foundation of Life
Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.
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