KeirstinJul 9, 20215 min read12 Easy Mindful ActivitiesI am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
KeirstinOct 3, 20191 min readTrigger, Emotions, Feelings OH MY!My experience of how life can be transformed by digging deeper within yourself.
